Daily Dose of…self empowerment

Do you ever have those times when you drop onto your mat feeling defeated, disconnected, exhausted, or just plain confused but but the end of the practice your heart is open, and the energy is flowing from the low belly to the crown of the head? Of course. We all do. This is how I felt today… 😉 Lesson learned again, NEVER underestimate the power of the mat.

Empowered puppy 😉

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