transition back and forth to bring awareness to the rotation of the hip joint allowing for the movement to become organic and fluid.
Move fluidly between malasana to skandasana or surpass malasana altogether keeping the hips low to the ground. Also an option to take it to LOW skandasana instead keeping the bent knee’s heel flat to the floor. If the ankle restricts this from occurring keep the hips a little higher to avoid compromising alignment.
Roll knee out towards triceps while maintaining down dog posture and engaged core muscles. Inhale for the extension of the leg to 3 legged dog and exhale to roll and pull the knee to chest.