Category Archives: Yoga Around the Triangle

Advanced Backbending at Blue Point

Bonus segment for the holiday Y.A.T (Yoga Around the Triangle) Series 2011

Check out this amazing bonus segment for the Heart Opening for the Holidays (HOHO) flow seen here. Warm up with the HOHO flow and then dive in to these prana building shapes with pure awareness. Please exercise caution and connectivity when doing this sequence. There is a reason the segment is 16 minutes long….in fact slow it down if you like!  Let the Shakti flow… Continue reading


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Filed under Fav Flows, Local Yogals, Yoga Around the Triangle

HOHO flow: Heart Opening for the HOlidays

It’s that time again! CafeGanesha is traveling around the triangle, making pit stops on the way at some amazing yoga studios and spaces, connecting with the local yogis and yoginis, and shining the spotlight on the pockets of light that shine so brightly all over our geographic area. This go ’round we are visiting Blue Point Yoga in Durham, by Duke University and Duke Medical Center for a heart opening flow specifically suited for both recharging your batteries (which admittedly may be depleted this busy time of year) as well making space for compassion, grace, introspection and honesty. “Opening your heart” to these ideas implies both receptivity to love and intimacy in our relationships with ourselves, our friends, our family, and the world at large.

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Filed under Fav Flows, Local Yogals, Yoga Around the Triangle

All things in “Sync”- Strength and balance flow

It’s here, It’s here, it’s finally here!!!

The much anticipated “Yoga around the Triangle” series is finally taking flight with the first edition hosted at Sync Studio Downtown and yours truly. This flow series is directly inspired by the active yet balanced vibe of the Sync Cycle and Yoga community and will surely help you stand stronger, taller, and more open to life’s little jewels of humility. Open up those hips, strengthen your thighs and core, and let your heart sore. Continue reading


Filed under Fav Flows, Yoga Around the Triangle