Tag Archives: anahata

Aligning your chakras for awareness

Just a quick post today…but something that, while not super entertaining, is definitely useful…

Many yogis (yours truly included) are guilty of denying their practices two things: sufficient centering at the beginning of practice and pranayama (yogic breathing exercises). This easy to incorporate exercise takes no longer than 5 minutes and not only will it get you centered, but it will also align your energetic channels.

Here are the steps:

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The Answer shines from the Heart

Recently I read that the marker of a “good” teacher is that they encourage us to move from the heart, and while there are many criteria by which we categorize and label our teachers this statement sums up so much of what quality time on our mats is all about.

Physically, moving from the heart allows us to recharge our pranic battery. Continue reading

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