Tag Archives: Durham

Super Stretchy Spinal Flow

It’s been a lovely, crazy, fulfilling, and this-life altering summer. This poor little blog has been neglected and I can’t promise that will change drastically with the months to come. I thought that in penance I should offer you a little gift so I hopped on my mac today and started to move. No plans but this came out so I hope you enjoy…

30 minutes of juicy, slow, stretchy spinal flow.
Shout Out to your upper back- the container for the other side of your heart.

(full disclaimer, my big fur-baby Olive decided she needed to be part of the show so there are some “hair ball in the throat” sounds and a few guest appearances of a furry black mug. Just go with it ๐Ÿ˜‰ ย Also my breathing is much more exaggerated than it usually would be but sound isn’t the greatest in this room so I wanted you to be able to hear the rhythm as much as possible. Typically it’s strong but more subtle and in/out primarily through the nose )

For those of you in the Raleigh-Durham area i’m directing a new and amazing studio in Brier Creek under the name BURN Athletic. We’ll offer Yoga, Circuit Training, Cycling and BURNBlends (fusion/cross-modality classes). We’ll also have a few the Ballet Burn classes on our schedule. I really can’t express how grateful I am for this opportunity to gather an amazing community of instructors and students together in one space. I’ve come to realize even more through this journey that there is more than enough for everyone…and i’ve loved every minute, continuing to support the existing yoga and fitness community while integrating our vision into the mix. Wild Crazy Beautiful ride indeed!


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2011’s greatest hits from Cafe Ganesha

A quick wrap up of this past year’s favorite posts…you know, just in case you missed one ๐Ÿ˜‰ Continue reading

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Calling all pretzel people

(of the Triangle)

So today I had a brilliant light-bulb moment. A way to combine these passions:

  1. Building Community
  2. Blogging like I WISH it was my job
  3. Spreading the yoga love

Brilliant I dare say…OK maybe not but at least fun ๐Ÿ™‚

A series of photoshoots for some of my yoga sequences to highlight on CafeGanesha (I love the stick figures but let’s be honest… There’s only so much one can do with the 2 dimensions). I’ll shoot a sequence with a local-should-be-celebrity (someone making waves in big or small ways) that just happens to dig the yoga. This way i’ll offer sequences for your home practice, introduce you to some rockin’ peeps you need to know in your own community, and provide ย you with some visual stimulation all at once. Totally Awesome Right??!

So are you in? We all have a story to tell…

Call to action:

Firstsies– know a photographer (new, established, whatevs) that wants to have a fun couple of hours shooting some wicked awesome pics for free publicity on my blog and all my other media outlets??? This stuff spreads like wildfire folks…Email me at jennifer@campbellyoga.com

Second– have a story to tell- yoga related, community oriented, personal…? Want to be featured? Email me at jennifer@campbellyoga.com

Third– videographer…tossing around the idea of a video series as well…maybe in conjunction with the shoot.ย Email me at jennifer@campbellyoga.com

Fourth– venue. Have a venue suggestion? I’d like to highlight local studios, outdoor venues, up and coming establishments with flare. Let me know!ย Email me at jennifer@campbellyoga.com

Fifth-any other inspiring thoughts that are raised whilst reading this post are so obviously welcome! Send em’ my way…you know, at jennifer@campbellyoga.com

By the way…did you get that email? ๐Ÿ˜‰

Love to all ya’ll


Zoe and Mr. Turtle anxiously await your reply.


Filed under Daily Dose of..., Fav Flows

You can’t trick the universe…

You can’t trick the universe into giving you what you want by pretending to be at peace with how things are, by imitating what you think it would look like to be fully present where you are, all the while looking over your shoulder to see if some higher power has noticed and is about to deliver you from where you are and put you where you really want to be. ~~Oriah Mountain Dreamer โ™ฅ

Thank you to another lovely Raleigh yogi/teacher, Leilani Walker, for bringing my attention to this quote. It sums up a lot of what i’ve been feeling, pondering, percolating on lately.

As a teacher of “the yoga” I often feel that students see me in the light of someone who is enlightened, self-actualized, ethereal, living up in the happy clouds with the gods and the carebears ๐Ÿ˜‰ …and when I see this I do my very best to kindly express gratitude for the viewpoint while letting them know just how far from reality that little assumption is. Why do I teach? Because I love it. Does that mean i’m perfect? Hell-to-the-NO. In fact, being a teacher i’m faced with my imperfections more than the average bear (get it “Yogi”? oh never mind…) because i’m constantly meditating, flowing, and chanting my way to more and more acceptance of these little reminders of my humanity. Baby steps forward, toddler steps back…and the like. So when students see me with the proverbial halo over my head, it can both boost the ego (not good) or make me feel fraudulent (also not good) because i’m feeling like i’ve tricked the universe into seeing me the way I want to be, not the way I am quite yet. Lessons to be learned? Oh so many…but lets start here.

Who am I?

your mirror, your teacher

Who are you?

my mirror, my teacher

Who are we?

reflections of each other, each others teachers, each others students

What is inside of us…you know way underneath all of the shoulds/shouldn’ts, and to-dos, and self judgements?

Beauty, grace, little bits of God

Have I fooled anyone?


Have you fooled anyone?

Most likely not

Is there room to grow, explore, observe, and let go?

Always, Always, ALWAYS…that’s the beauty of life ๐Ÿ™‚

Peace be with you. Namaste Ya’ll


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The ambrosial hour: Practicing in the early morning

The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep. People are going back and forth across the doorsill where the two worlds touch. The door is round and open. Don’t go back to sleep.

Ambrosial hour…hmmm…does it involve canned fruit and coconut? Whipped cream?

Not quite ๐Ÿ˜‰ . The amrit vela, or ambrosial hours just before dawn, are the time recommended by many yogic traditions to wake and practice in order to maximize the potential for spiritual awakening. Morning practice is said to be the time when the veil of the ego is thinnest, offering fewer of the distractions that are present throughout the day. I can attest, it’s pretty awesome.


for 30 days (a mere month) honor these early morning hours by awakening early and getting your sadhana on. Cold shower, clean body, Meditation, Asana and whatever else gets you centered in grace. See how you feel. You may be surprised. And if you don’t, big deal, it’s only 30 days.

Need some direction in your amrit vela practice?

Come practice with me at 6:30 on Wednesday mornings at Evolve Movement in Cameron Village starting September 7, and at 6:00am at Blue Point Yoga on Fridays starting September 16. We’ll enjoy a vigorous flow with a peaceful meditation and juicy savasana. Come early for some additional centering and meditation time.


Filed under Local Yogals

Yoga Chick

…of sorts…
Daily dose of cuteness.
Can you guess where these pictures are in your triangle yoga community?

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Filed under Daily Dose of...