Tag Archives: manipura

Aligning your chakras for awareness

Just a quick post today…but something that, while not super entertaining, is definitely useful…

Many yogis (yours truly included) are guilty of denying their practices two things: sufficient centering at the beginning of practice and pranayama (yogic breathing exercises). This easy to incorporate exercise takes no longer than 5 minutes and not only will it get you centered, but it will also align your energetic channels.

Here are the steps:

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